When it feels like rain
You are not alone even if it oftentimes feels like it. There is help available for chronic pain.
Tag: back pain
Freedom from pain should allow you to run towards your goals
Seeking pain relief should not be the end goal in itself, but a means to achieving a better quality of life as you are able to do what you love.
8 tips to prevent pain in pregnancy
Almost 75% of all women experience back pain during their pregnancy. Common causes of back pain during pregnancy include: Hormones During pregnancy some hormones like progesterone and relaxin are released…
Fish oil and Omega-3 for neck pain and back pain?
Omega-3 fatty acids in fish oil can help with neck pain, back pain and chronic pain
The burden of lower back pain
My article in the Shinmin Chinese newspaper about chronic lower back pain and its effects on our health, our mind and emotions, our sleep, as well as our loved ones.
Masterclass on Overcoming Back and Neck Pain
A masterclass on neck and back pain that I gave to executives as part of a brown bag event co-organised by the Jurong Town Council.